Our Pick: Troop
Check price →Troop vs Auri: The Mushroom Gummy Head-to-Head
The two gummy brands everyone asks about, compared honestly. Troop leads with fruiting-body disclosure; Auri leads with a viral 12-mushroom blend. Which jar actually earns the counter spot?
By The Lion's Mane Reviews Desk · 8 min · Updated 2026-07-22
Our top picks
Best for Sourcing Disclosure
Super 6 Mushroom GummiesTroop
Six mushrooms, 100% fruiting-body extract, no grain, in a gummy aisle that hides its sourcing.
$48.99
Check price →Read review ↓Best for the Fun Daily Habit
Super Mushroom Daily GummiesAuri Nutrition
The viral 12-mushroom all-in-one gummy that made functional mushrooms feel like a treat.
$44.99
Check price →Read review ↓Short answer: Troop wins on the thing that decides gummy quality, sourcing disclosure. Its gummies are made with 100% fruiting-body extract and no mycelium or grain, which is rare in the gummy aisle, and its Super 6 flagship was verified in stock at $48.99 on July 22, 2026. Auri wins on breadth and fun: a viral 12-mushroom daily gummy at $44.99 that made functional mushrooms feel like a treat, but its blend does not disclose sourcing per mushroom the way Troop does.
Gummies are where mushroom brands most often cut the quiet corner. Because the format is flavor-first, most gummy makers use cheap mycelium-on-grain powder and never say so, betting that nobody reads past the peach-mango label. That is exactly why this comparison is really about labels: the two most-asked-about gummy brands take visibly different approaches to telling you what is inside.
One honest housekeeping note before the head-to-head: Troop's single-mushroom Lion's Mane Gummies were out of stock on our July 22, 2026 check, so this comparison features Troop's Super 6 blend, the live flagship that carries lion's mane alongside five other species, against Auri's 12-mushroom Super Mushroom Gummies. Both featured products were verified in stock with live prices on that date.
The short version
- Troop = the disclosure pick: 100% fruiting-body extract, no mycelium or grain, stated plainly. Super 6 verified in stock at $48.99 on July 22, 2026.
- Auri = the breadth pick: a viral 12-mushroom daily gummy, verified in stock at $44.99, with a fun, treat-like experience that makes daily consistency easy.
- Troop's single-mushroom Lion's Mane Gummies were out of stock on our July 22, 2026 check; Super 6 is the brand's live flagship.
- In the gummy aisle, sourcing disclosure is the single biggest quality separator, and Troop states what most gummy brands hide.
- Auri's blend spreads its mushroom content across 12 species, so the lion's mane share of each gummy is inherently smaller.
- Both are gummies with added sugar, and any lion's mane effect people chase builds over weeks of daily use; the NGF mechanism is preclinical research, not proven human outcomes.
| Troop Super 6 | Auri Super Mushroom | |
|---|---|---|
| Sourcing disclosure | 100% fruiting body, no mycelium or grain, stated | 12-mushroom blend; per-species sourcing not itemized |
| Mushrooms | 6 species incl. lion's mane | 12 species incl. lion's mane |
| Lion's mane share | Larger slice of a 6-species blend | Smaller slice of a 12-species blend |
| The vibe | Quality-first, label-forward | Viral, treat-like, habit-forming in the good sense |
| Price (July 22, 2026) | $48.99 | $44.99 |
| Best for | Buyers who read labels | Buyers who want the easiest, most fun daily habit |
Troop vs Auri mushroom gummies at a glance. Prices verified live July 22, 2026.
01 · Best for Sourcing Disclosure
Our PickSuper 6 Mushroom Gummies
Six mushrooms, 100% fruiting-body extract, no grain, in a gummy aisle that hides its sourcing.
Lab report: Made with 100% fruiting-body extracts across the blend, with no mycelium, grain, or filler. Troop states its sourcing plainly, which remains rare among gummy brands.
Troop earned its following by fixing the gummy aisle's dirty secret. Gummies are flavor-first products, so most makers reach for the cheapest mushroom input, mycelium grown on grain, and never disclose it. Troop went the other way: 100% fruiting-body extract, no mycelium, no grain, stated in plain language. Super 6 applies that standard across six species including lion's mane, in a chew that tastes like something you would actually look forward to.
The trade-offs are the format's, not the brand's: a gummy carries less extract than a concentrated capsule, it includes added sugar, and at $48.99 Super 6 is the premium jar in this matchup. As a dietary supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.
- Format
- Gummy
- Sourcing
- 100% fruiting body, no grain
- Mushrooms
- 6 species incl. lion's mane
- Sugar
- Contains added sugar
- Where to buy
- Amazon
What we like
- 100% fruiting-body extract, disclosed
- No mycelium or grain filler
- Six-species blend incl. lion's mane
- Genuinely pleasant to take daily
Worth noting
- Priciest jar in this matchup
- Added sugar, like all gummies
- Single-mushroom lion's mane jar often out of stock
Who should buy it: Label readers who want the gummy format without the gummy aisle's usual sourcing compromise, and anyone building a multi-mushroom daily habit.
What we don't like: The premium price, the added sugar inherent to gummies, and the fact that the single-mushroom lion's mane jar keeps selling out.
Bottom line: Troop is our pick because it wins the label test. In a format where most brands quietly use mycelium-on-grain, Troop's gummies are built on 100% fruiting-body extract and say so. Super 6 carries lion's mane alongside reishi, cordyceps, chaga, turkey tail, and maitake, so you get the disclosure standard across a six-species blend.
02 · Best for the Fun Daily Habit
Super Mushroom Daily Gummies
The viral 12-mushroom all-in-one gummy that made functional mushrooms feel like a treat.
Lab report: A 12-species functional mushroom blend in a daily gummy. Auri discloses the species list but does not itemize fruiting-body versus mycelium sourcing per mushroom the way Troop does.
Auri's Super Mushroom Gummies are the category's social-media phenomenon, and not by accident. The product is an all-in-one blend of 12 functional mushrooms, lion's mane included, in a gummy people describe as candy-good. That matters more than it sounds: the best supplement is the one you take every day, and Auri removes every ounce of friction from the habit.
At $44.99 it undercuts Troop's Super 6 by four dollars while doubling the species count, which is exactly the trade this matchup is about: breadth versus disclosure. Like every gummy it contains added sugar. As a dietary supplement it has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease; skip it if allergic to mushrooms, and check with a clinician if pregnant, breastfeeding, or on medication.
- Format
- Gummy
- Mushrooms
- 12-species blend incl. lion's mane
- Sourcing
- Not itemized per species
- Sugar
- Contains added sugar
- Where to buy
- Amazon
What we like
- 12 mushroom species in one gummy
- Tastes good enough to keep the habit
- Cheaper than Troop's Super 6
- The easiest on-ramp to functional mushrooms
Worth noting
- Sourcing not itemized per species
- Small lion's mane share per gummy
- Added sugar, like all gummies
Who should buy it: Habit-first buyers who want the widest mushroom variety in the most enjoyable format, and are not chasing a measured lion's mane dose.
What we don't like: Per-species sourcing is not itemized, the lion's mane share per gummy is small by design, and the treat-like framing can oversell what a blend gummy delivers.
Bottom line: Auri is the brand that made mushroom gummies go viral, and the product explains why: twelve species in one genuinely tasty daily chew. It is the easiest on-ramp in the category. The honest catch is that breadth cuts both ways, twelve species in one gummy means a small slice of each, and the label does not break down sourcing per mushroom.
Key terms
- Fruiting body
- The actual mushroom. Troop states 100% fruiting-body sourcing across its gummies, the strongest disclosure in the gummy aisle.
- Mycelium on grain
- The root-like network grown on rice or oats and dried with that grain, the cheap input most gummy brands use quietly. A large share of such powder is grain starch.
- Blend dilution
- The more species a fixed-size gummy carries, the smaller each one's share. Auri's 12-species breadth necessarily means less lion's mane per chew than a comparable single-mushroom gummy.
- Added sugar
- Every real gummy carries it for taste and texture. Worth factoring in for anyone managing sugar intake, whichever brand wins your counter.
Questions, answered
Is Troop or Auri better?
Troop, if sourcing quality decides it: its gummies are made with 100% fruiting-body extract and no mycelium or grain, stated plainly on the label, which is rare in the gummy aisle. Auri is the better pick for breadth and fun: 12 mushroom species in a genuinely tasty daily gummy at $44.99 versus Troop Super 6 at $48.99 (both verified in stock July 22, 2026).
Are Troop lion's mane gummies in stock?
As of our July 22, 2026 check, Troop's single-mushroom Lion's Mane Gummies were out of stock on Amazon, which is why this comparison features Troop's Super 6, the in-stock flagship blend that includes lion's mane among six species. Restocks happen, so it is worth checking back if the single-mushroom jar is what you want.
Does Auri use fruiting body or mycelium?
Auri discloses its 12-species list but does not itemize fruiting body versus mycelium sourcing per mushroom, so we cannot verify the split from the label. That is the main disclosure gap between Auri and Troop, whose gummies state 100% fruiting-body extract with no mycelium or grain.
How much lion's mane is in a blend gummy?
Less than a single-mushroom product, by design. A gummy has a fixed payload, so a 6-species blend like Troop Super 6 gives lion's mane a larger slice than a 12-species blend like Auri's. If a meaningful measured lion's mane dose is your goal, a verified fruiting-body capsule is the more honest tool than any blend gummy.
Do mushroom gummies actually work?
Set expectations honestly: a gummy delivers a modest dose, effects people chase from lion's mane build over weeks of daily use rather than same-day, and the NGF mechanism behind the interest (hericenones and erinacines) is preclinical lab and animal research, not proven human outcomes. Gummies earn their place by making the daily habit effortless, not by being the potency play.
Are Troop and Auri gummies safe?
Both use edible functional mushrooms that are generally well-tolerated in studies, with mild digestive upset the most commonly reported issue. Avoid them if you are allergic to mushrooms, note both contain added sugar, and check with a clinician first if pregnant, breastfeeding, on medication, or managing a condition. These statements have not been evaluated by the FDA, and neither product is intended to diagnose, treat, cure, or prevent any disease.
Keep reading
Troop Lion's Mane Review (2026)
The honest fruiting-body gummy brand reviewed in depth.
The Best Lion's Mane Gummies, Tested and Ranked
Every lion's mane gummy we track, ranked on sourcing and honesty.
The Best Mushroom Gummies (2026)
The full blend-gummy field, including where Auri lands.
Lion's Mane Comparison Chart (2026)
Every brand we review in one table: form, extract type, sourcing, and live per-serving cost.
Lion's Mane Gummies vs Capsules
When the easy format is the right call, and when a capsule wins.
Fruiting Body vs Mycelium: The Lion's Mane Label Guide
The sourcing distinction that separates Troop from most of the gummy aisle.