Buying Guide
4 guides tagged Buying Guide
Explainer
Lion's Mane Extract vs Powder: Which Should You Buy, and How Much?
A scoop of whole-mushroom powder and a capsule of extract are not the same dose, and most labels will not tell you the difference. Here is what each one is, how the human trials dosed them, and which to pick.
Read the guide →8 min
Comparison
Lion's Mane Water Extract vs Dual Extract: Which Is Better?
Water-only extraction pulls the beta-glucans that standardize a mushroom's potency. Dual extraction adds an ethanol step that also pulls the alcohol-soluble hericenones — the compounds unique to lion's mane. Here's why dual is the more complete method, and when a hot-water extract is still all you need.
Read the guide →9 min
Comparison
Lion's Mane Powder vs Capsules: Which Should You Buy?
Same mushroom, same active compounds — two very different ways to take it. Powder is the cheapest per gram and the most flexible (it disappears into your coffee), but it has an earthy taste and needs a scoop. Capsules are grab-and-go, tasteless, and fixed-dose, but you pay a little more for the convenience. Here's which is right for you.
Read the guide →9 min
Explainer
Lion's Mane Fruiting Body vs Mycelium: What the Label Actually Means
The single most important thing to check before you buy lion's mane — what fruiting body and mycelium-on-grain really are, why one is usually diluted with starch, and the number on the label that settles it.
Read the guide →9 min